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Senam Aerobik volume 2

Senam Aerobik volume 2
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 Senam Aerobik volume 2  

 

SENAM AEROBIK ADALAH SERANGKAIAN GERAK YANG DI-
PANDUKAN DENGAN IRAMA MUSIK YANG TELAH DI PILIH
DENGAN DURASI TERTENTU,AEROBIK MENGANDUNG
PENGERTIAN SUATU SISTEM
LATIJAN FISIK YANG BERTUJUAN UNTUK
MENINGKATKAN EFISIENSI PEMASUKAN
OKSIGEN DI DALAM JARINGAN TUBUH.
PEMASUKAN OKSIGEN INI DI TENTUKAN
OLEH KAPASITAS MAKSIMAL PARU2
SAAT MENGHIRUP UDARA.LATIHAN AEROBIK
YANG DI LAKUKAN SECARA TERATUR
DENGAN TAKARAN YANG CUKUP
AKAN MEMPERBAIKI KERJA JANTUNG DAN PARU PARU.

 

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